If you are sleeping with your phone under your pillow , you are like most of cell phone owners
who need to have their mobile devices close at hand. The reasons for this are numerous, falling
asleep while waiting for a call or text, using as an alarm clock, fear of missing a text message
from someone we care about, or waiting for someone to post on their social media profile page.
Many people head off to bed with the best of intentions, the simple truth is that we use to
keeping our cell-phone turned and near us while we try to sleep .That can be hazardous to our
health. Sleeping near our cell-phone can even lead to danger. Consider these harms of
sleeping near our cell-phone.
Setting Your Room on Fire
Although you might not believe it at first, your cell-phone has enough power to spark and cause
a fire very easily. If you are sleeping with the mobile device under your pillow, a spark could
easily ignite those dry materials and start a fire right under your nose. If this seems highly
unlikely, Think about Samsung Galaxy Note 7 explosion,If you was sleeping with the mobile
device under your pillow ,the end result was it sparked and set your pillow on fire while you
slept. If the phone is near flammable materials, a fire could ignite quite easily while you are
sound asleep.
Derailing Brain Functions
Although you might think that you are getting the right amount of sleep each night, your brain
was interrupted many times during the night from the radiation emitted from the cell-phone.
The brain needs to go through several sleep cycles at night to help you to recharge and feel
fresh the next day. When the blue light and all the noises associated with a cell-phone
interrupt your sleep, you are in fact derailing the activity of the brain. Studies have been
conducted with healthy test subjects who were exposed to Wi-Fi radiation for only 45
minutes, and they experience a significant decrease in energy levels compared to those who
slept the night away without a cell-phone nearby. Invest in a small alarm clock and turn off
your sell-phone at night so you have zero interruptions. You will awaken each morning more
refreshed
Small Traces of Radiation
Excessive contact with a cell-phone can lead to cancer, it is already a proven fact that your
cell-phone is emitting very small amounts of electromagnetic radiation while turned on.
Although studies are inconclusive about the long-term health risks associated with the
radiation, these are the same emitted from microwaves and X-ray machines at the hospitals.
Even though the health risks are not 100% conclusive, the World Health Organization
released a study that showed that cell-phones can be dangerous to children because their
skulls are much thinner than that of an adult. Leaving the phone next to their head while they
sleep at night is allowing those small trace amounts of radiation to easily access their skulls,
although the possible risks are still uncertain. Better to be safe and turn off the device than to
find out later in life that excessive radiation exposure caused health issues.
Reduction in a Sound Sleep
One of the challenges of having a turned on mobile device near you while sleeping is the
slightest sounds can interrupt your sleeping pattern. In order for you to feel refreshed and
rejuvenated each day, you need to get eight hours of uninterrupted sleep. When the mobile
device is on next to you at night, you get awoken each time you receive an email, a text
message, a chat request, a phone call, or when the phone is updating or downloading security
features. Additionally, your cell-phone is emitting what is called blue light at night. The blue
light has been shown in studies to inhibit the bodies ability to produce melatonin, disrupting
the circadian rhythms. These wavelengths emitted by your phone are similar to sunlight, so
the body simply thinks during the evening that it is daytime instead.
Shenzhen Kuncan Electronics reminds :The best thing you can do is turn off mobile devices before bed to allow your body
to wind down and get the appropriate amount of rest.
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